Hypnotherapy for Self Acceptance & Self Love

Self Acceptance & Self Love Hypnotherapy

Depression can feel heavy, low and disconnecting. Like there is a wall between you and life and you are separate and alone even though this couldn’t be further from the truth. It can come in many forms such as feeling sad and low often but it can also appear as feeling numb and disconnected. Hypnotherapy is incredibly effective at working with depression as it works directly with the source of it, the core where it all began, which will probably be something that is unconscious, a pain from the past that created this response. To anyone who is struggling with depression, trust that change is possible, that everything comes from somewhere and life can be different.

Signs of depression & low mood

  • Feeling down, upset or tearful

  • Feeling restless, agitated or irritable

  • Feeling guilty, worthless and down on yourself

  • Feeling empty and numb

  • Isolating yourself and not wanting to be around people

  • Finding no pleasure in life or things you usually enjoy

  • Feeling disconnected from life and people

  • No self-confidence or self-esteem

  • Feeling hopeless and despairing

  • Having suicidal thoughts

Benefits of Hypnotherapy for depression & low mood

  • Understanding why you are feeling anxious and where it comes from.

  • Feeling calmer and more relaxed day to day.

  • Able to do more things.

  • Feeling more confident within yourself.

  • Knowing you can manage your own feelings.

  • Life starting to expand.

  • Feeling more positive and peaceful.

  • Able to enjoy life more.

Supporting individuals becoming more themselves and live their best life free from fear.

Self love and self acceptance are two of the most important things to master but can also be the most challenging. Often our early childhood experiences have given us labels or stories about ourselves and our abilities that are simply not true - we are much more powerful than we know. When combined, hypnotherapy and coaching are very effective for this and have a long lasting effect. You will also learn simple exercises and tricks to bring you back to a place of power, confidence and self-love.