Hypnotherapy for Phobias & Fear

Phobias & Fears Hypnotherapy

Depression can feel heavy, low and disconnecting. Like there is a wall between you and life and you are separate and alone even though this couldn’t be further from the truth. It can come in many forms such as feeling sad and low often but it can also appear as feeling numb and disconnected. Hypnotherapy is incredibly effective at working with depression as it works directly with the source of it, the core where it all began, which will probably be something that is unconscious, a pain from the past that created this response. To anyone who is struggling with depression, trust that change is possible, that everything comes from somewhere and life can be different.

Signs of depression & low mood

  • Feeling down, upset or tearful

  • Feeling restless, agitated or irritable

  • Feeling guilty, worthless and down on yourself

  • Feeling empty and numb

  • Isolating yourself and not wanting to be around people

  • Finding no pleasure in life or things you usually enjoy

  • Feeling disconnected from life and people

  • No self-confidence or self-esteem

  • Feeling hopeless and despairing

  • Having suicidal thoughts

Benefits of Hypnotherapy for depression & low mood

  • Understanding why you are feeling anxious and where it comes from.

  • Feeling calmer and more relaxed day to day.

  • Able to do more things.

  • Feeling more confident within yourself.

  • Knowing you can manage your own feelings.

  • Life starting to expand.

  • Feeling more positive and peaceful.

  • Able to enjoy life more.

Supporting individuals becoming more themselves and live their best life free from fear.

Whether you are terrified of spiders or find the idea of flying on an aeroplane to be your own personal nightmare, hypnotherapy is extremely effective at softening those fearful reactions and bringing a sense of safety and calm. In as few as 2/3 sessions, your phobia could become a thing of the past and you will be helped to understand where and why this fear was developed. I use a gentle gradual exposure technique, introducing the phobia slowly and in a safe way, in the safety of your imagination.

Have you ever been so afraid you can’t get on the bus, call back a friend or go to an interview? Fear is something that holds a lot of us back in different ways and can be debilitating - the combination of NLP (Neuro-linguistic programming) and hypnotherapy will get to the root of the fear and sooth and calm your fight or flight reactions. There are a range of simple and effective techniques that can guide you gently to a position of power, confidence and strength