Hypnotherapy for Habit Forming & Healthy Lifestyle

Habit Forming & Healthy Lifestyle with Hypnotherapy

Depression can feel heavy, low and disconnecting. Like there is a wall between you and life and you are separate and alone even though this couldn’t be further from the truth. It can come in many forms such as feeling sad and low often but it can also appear as feeling numb and disconnected. Hypnotherapy is incredibly effective at working with depression as it works directly with the source of it, the core where it all began, which will probably be something that is unconscious, a pain from the past that created this response. To anyone who is struggling with depression, trust that change is possible, that everything comes from somewhere and life can be different.

Signs of depression & low mood

  • Feeling down, upset or tearful

  • Feeling restless, agitated or irritable

  • Feeling guilty, worthless and down on yourself

  • Feeling empty and numb

  • Isolating yourself and not wanting to be around people

  • Finding no pleasure in life or things you usually enjoy

  • Feeling disconnected from life and people

  • No self-confidence or self-esteem

  • Feeling hopeless and despairing

  • Having suicidal thoughts

Benefits of Hypnotherapy for depression & low mood

  • Understanding why you are feeling anxious and where it comes from.

  • Feeling calmer and more relaxed day to day.

  • Able to do more things.

  • Feeling more confident within yourself.

  • Knowing you can manage your own feelings.

  • Life starting to expand.

  • Feeling more positive and peaceful.

  • Able to enjoy life more.

Supporting individuals becoming more themselves and live their best life free from fear.

Regular habits are the things that can both make us and break us. Whether you want to stop biting your nails or exercise twice a week - a course of sessions of hypnotherapy can be very effective in building those new neural pathways and have a lasting effect of your wellbeing. Studies have shown that is it much more effective to do something regularly every day than in intensive bursts. Healthy habits make all the difference.