Hypnotherapy for Healing Past Trauma

Healing Past Trauma with Hypnotherapy

Depression can feel heavy, low and disconnecting. Like there is a wall between you and life and you are separate and alone even though this couldn’t be further from the truth. It can come in many forms such as feeling sad and low often but it can also appear as feeling numb and disconnected. Hypnotherapy is incredibly effective at working with depression as it works directly with the source of it, the core where it all began, which will probably be something that is unconscious, a pain from the past that created this response. To anyone who is struggling with depression, trust that change is possible, that everything comes from somewhere and life can be different.

Signs of depression & low mood

  • Feeling down, upset or tearful

  • Feeling restless, agitated or irritable

  • Feeling guilty, worthless and down on yourself

  • Feeling empty and numb

  • Isolating yourself and not wanting to be around people

  • Finding no pleasure in life or things you usually enjoy

  • Feeling disconnected from life and people

  • No self-confidence or self-esteem

  • Feeling hopeless and despairing

  • Having suicidal thoughts

Benefits of Hypnotherapy for depression & low mood

  • Understanding why you are feeling anxious and where it comes from.

  • Feeling calmer and more relaxed day to day.

  • Able to do more things.

  • Feeling more confident within yourself.

  • Knowing you can manage your own feelings.

  • Life starting to expand.

  • Feeling more positive and peaceful.

  • Able to enjoy life more.

Supporting individuals becoming more themselves and live their best life free from fear.

A issue of our times affecting a large majority of children and adults. Anxiety can affect us all in different ways and can be quite debilitating for some individuals. Hypnotherapy is incredibly effective at transforming anxiety and calming your nervous system. This happens both in the session and at home with exercises and guided hypnosis to listen to. The majority of people who come to me struggle with anxiety on some level. I am confident the sessions will allow you to be more calm and peaceful.