Hypnotherapy for Confidence & Low Self Worth

Hypnotherapy for Confidence & Low Self Worth

Depression can feel heavy, low and disconnecting. Like there is a wall between you and life and you are separate and alone even though this couldn’t be further from the truth. It can come in many forms such as feeling sad and low often but it can also appear as feeling numb and disconnected. Hypnotherapy is incredibly effective at working with depression as it works directly with the source of it, the core where it all began, which will probably be something that is unconscious, a pain from the past that created this response. To anyone who is struggling with depression, trust that change is possible, that everything comes from somewhere and life can be different.

Signs of depression & low mood

  • Feeling down, upset or tearful

  • Feeling restless, agitated or irritable

  • Feeling guilty, worthless and down on yourself

  • Feeling empty and numb

  • Isolating yourself and not wanting to be around people

  • Finding no pleasure in life or things you usually enjoy

  • Feeling disconnected from life and people

  • No self-confidence or self-esteem

  • Feeling hopeless and despairing

  • Having suicidal thoughts

Benefits of Hypnotherapy for depression & low mood

  • Understanding why you are feeling anxious and where it comes from.

  • Feeling calmer and more relaxed day to day.

  • Able to do more things.

  • Feeling more confident within yourself.

  • Knowing you can manage your own feelings.

  • Life starting to expand.

  • Feeling more positive and peaceful.

  • Able to enjoy life more.

Supporting individuals becoming more themselves and live their best life free from fear.

Confidence is something that a lot of us struggle with in different ways and it is so essential for our professional and personal lives - it is important to know which areas of your life and yourself you are lacking confidence in and why. The why is very important in this situation as it will guide us to the root of your insecurities so we can heal and transform them. This is one of my specialities and l absolutely love taking people on the journey of feeling and knowing their own confidence, power and strength - it is never too late to take that first step.